Weigh In record (no journal entry) for 30 January 2020
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72.9 kg
Lost so far: 37.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1624 kcal
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Fat: 58.91g | Prot: 153.82g | Carbs: 128.07g.
Breakfast: Tirolez Requeijão Cremoso, Ceratti Peito de Frango Defumado, Café, Zero-Cal Sucralose, Pullman Pão 100% Integral 12 Grãos. Lunch: Italac Manteiga Comum com Sal, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Ervilhas, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Acelga, Acelga, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Morangos, Banana-Maçã, Melão Amarelo. more...
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2133 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Crismaia22's Weight History
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