Weigh In record (no journal entry) for 30 January 2020
|
58.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
583 kcal
|
Fat: 21.66g | Prot: 54.15g | Carbs: 43.33g.
Breakfast: Pelón, CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas, Bife de Chorizo. Snacks/Other: Ilolay Yogur Descremado Bebible. more...
|
Gaining 0.7 kg a Week
|
|
seguí así's Weight History
|