Weigh In record (no journal entry) for 30 January 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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480 kcal
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Fat: 12.73g | Prot: 25.51g | Carbs: 69.59g.
Dinner: Апельсин, Кофе, Зеленое Яблоко, Сельдь Соленая, ФЭГ Капуста Квашеная с Морковью, Магнит Морковь Свежая, Красный Яр Овсяноблин с Курочкой и Помидоркой. Snacks/Other: Чернослив. more...
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Gaining 0.5 kg a Week
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Танюша Таня's Weight History
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