Weigh In record (no journal entry) for 30 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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873 kcal
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Fat: 39.84g | Prot: 41.31g | Carbs: 86.05g.
Breakfast: Susu Coklat (Lemak telah Dikurangi), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Ceplok, Telur Ceplok. more...
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steady weight
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arsyrudy2's Weight History
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