Weigh In record (no journal entry) for 30 January 2020
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67.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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971 kcal
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Fat: 24.94g | Prot: 99.16g | Carbs: 88.54g.
Breakfast: Tangerinen (Mandarinen), Äpfel, Möhren, Espresso, Apoday Zink-Holunder, Jeden Tag Fettarme Milch, Tee. Lunch: Westminster Heißer Holunder, Biotrend Bio Vollmilch. Dinner: Edeka Alaska Seelachs-Filets, REWE Beste Wahl Pangasiusfilets, Milbona Sandwich Scheiben mit Gouda Light. Snacks/Other: Pflaumen. more...
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Losing 7.7 kg a Week
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