Kuzhilina_anna's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

91.8 kg Lost so far: 0.6 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1358 kcal

Fat: 35.87g | Prot: 53.08g | Carbs: 223.22g. Breakfast: Молоково Молоко 2,5%, Банан, Азбука Вкуса Каша Рисовая Молочная, Азбука Вкуса Капучино. Lunch: Мистраль Рис Жасмин Отварной, Menza Том Ям. Dinner: Ролл с Лососем. Snacks/Other: Свежевыжатый Апельсиновый Сок, Свежевыжатый Морковный Сок. more...

2603 kcal

Exercise: Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kuzhilina_anna's Journal, 30 Jan 20

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Kuzhilina_anna's Weight History