|
eh malah turun hahaha, mau balikin porsi makan lagi selowwww weight loss semoga otot bertambah
|
53.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1667 kcal
|
Fat: 69.31g | Prot: 101.94g | Carbs: 172.81g.
Breakfast: Cookie, Nextar Nastar, Oats, Sugar, Raisins and Coconut Granola Bar, Kiwi Fruit, Soy Milk. Lunch: Barbecue Sauce, Saori Saus Tiram, Sesame Oil , Pork, Fried Tofu, Tempeh (Cooked), Chicken Breast, Nasi Putih. Dinner: Chocolate Ice Cream, Avocado, Soy Protein Isolate . more...
|
Losing 6.3 kg a Week
|