Weigh In record (no journal entry) for 30 January 2020
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1336 kcal
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Fat: 46.08g | Prot: 76.72g | Carbs: 96.45g.
Breakfast: Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 30+, Aldi Ontbijtspek, Gebakken Ei zonder Vet. Lunch: Jumbo Magere Yoghurt, Smaakt Honingpops. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Magere Runderlap, Plus Spruiten. Snacks/Other: Kellogg's Special K Original, AH Magere Franse Kwark, Chardonnay, Damhert Haverkoekjes, ERU Smeerkaas Balans 15+, Smaakt Spelt Cracker met Lijnzaad. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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