Weigh In record (no journal entry) for 30 January 2020
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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862 kcal
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Fat: 27.58g | Prot: 40.92g | Carbs: 113.60g.
Breakfast: Now Ultra Omega-3, Голубика, Домик в деревне Молоко 0,5%, Now Foods Спирулина, Варенье, Овсяная Каша на Молоке, банан Мини, Сироп, Фруктово-Ореховая Смесь. Lunch: Bombbar Протеиновый Батончик Тирамису. more...
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Losing 4.9 kg a Week
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S_vitaliya's Weight History
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