Weigh In record (no journal entry) for 30 January 2020
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64 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1228 kcal
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Fat: 41.33g | Prot: 67.19g | Carbs: 148.16g.
Lunch: Champignons, Oeuf, Suzi Wan Sauce Aigre-Douce, Züger Bio Cottage Cheese (sans Lactose ), Oeuf, Leader Price Bacon Fumé, Leader Price Colin d'alaska , Sauce Tomate, Casa Azzurra Parmigiano Reggiano (Parmesan), Leader Price Polenta Taragna (Maïs et Sarrasin) Cru. Dinner: Aubergines Cuites, Laitue Roquette, Quinoa (Cuit), Champignons, Oeuf Dur, Patate Douce (sans la Peau, Cuite, Bouillie), Crème de Soupe de Champignons (en Conserve, Condensée). Snacks/Other: Truffe au Chocolat, Confitures et Conserves, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. more...
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2181 kcal
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Exercise:
Water Biking/Running - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Alléluia !! Comment bien démarrer la journée et garder le contrôle 🥰
30 Jan 20 by member: melanielili
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30 Jan 20 by member: jojo59800
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melanielili's Weight History
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