Weigh In record (no journal entry) for 30 January 2020
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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739 kcal
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Fat: 36.41g | Prot: 30.81g | Carbs: 75.00g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Mela, Gran Casale Grana Padano, Prosciutto Cotto, Carciofo Cotto (da Fresco), Bio Gallette con Supersemi. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Santa Lucia Ricotta, Brodo di Pollo. Snacks/Other: Coop Caramelle Dure Ripiene al Miele. more...
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Losing 6.3 kg a Week
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