Weigh In record (no journal entry) for 30 January 2020
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93.2 kg
Lost so far: 22.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1538 kcal
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Fat: 70.56g | Prot: 92.10g | Carbs: 131.84g.
Breakfast: Emborg Оливковое Масло Extra Virgin, Меридиан Паштет Лососевый Подкопченный, Окей Кускус. Lunch: Barilla Fusilli N.98, Emborg Оливковое Масло Extra Virgin, То, Что Надо! Куриное Филе. more...
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Losing 3.5 kg a Week
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