Weigh In record (no journal entry) for 30 January 2020
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1393 kcal
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Fat: 101.40g | Prot: 101.20g | Carbs: 12.86g.
Breakfast: ICA Salami Milano, ICA Basic Rökt Skinka, Ägg. Lunch: ICA Kassler. Dinner: Eldorado Bärmix, Arla Vispgrädde 40%. more...
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Gaining 3.5 kg a Week
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