Weigh In record (no journal entry) for 30 January 2020
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63.6 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1574 kcal
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Fat: 47.77g | Prot: 40.10g | Carbs: 170.14g.
Breakfast: Спартак Шоколад Горький 90%, Кофе (из Молотых Зерен), Банан, Красное Яблоко. Lunch: Хлебцы, Суп-Пюре из Брокколи. Dinner: Пиво, Брест-Литовск Сыр Копчёный, Руккола. Snacks/Other: Danone Даниссимо Творожный со Вкусом Крем-Брюле , Кофе (из Молотых Зерен), Mega Chips Картофельные Чипсы. more...
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1750 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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oriona11's Weight History
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