Weigh In record (no journal entry) for 30 January 2020
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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833 kcal
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Fat: 17.20g | Prot: 80.99g | Carbs: 91.05g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Balsamic Glaze, Cucumber, Tesco Chicken Breast Fillets (130g), Tesco Cherry Tomatoes, Lettuce, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Nonfat Plain Yoghurt, Fruit Cocktail or Mix. more...
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Losing 3.5 kg a Week
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ingiukiukas's Weight History
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