Weigh In record (no journal entry) for 30 January 2020
|
80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
738 kcal
|
Fat: 41.14g | Prot: 25.17g | Carbs: 63.32g.
Breakfast: A101 Birsah Yogurt. Lunch: Cafex Filtre Kahve, A101 Birşah Yarım Yağlı Süt, A101 Birsah Yogurt. Dinner: A101 Birsah Yogurt. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|