Weigh In record (no journal entry) for 30 January 2020
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147.4 kg
Lost so far: 28.8 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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202 kcal
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Fat: 7.25g | Prot: 27.34g | Carbs: 6.02g.
Breakfast: Сыр Российский, Мегамарт Фарш Куриный Диетический . Snacks/Other: Кофе с Молоком, Alpro Кокосовое Молоко For Professionals, Кофе. more...
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Losing 0.5 kg a Week
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01.03.2014's Weight History
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