Weigh In record (no journal entry) for 30 January 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1158 kcal
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Fat: 87.83g | Prot: 33.87g | Carbs: 65.33g.
Breakfast: Hindistan Cevizi Yağı, Nescafe Sade. Lunch: Portakal, Nutella Nutella, Kısır, Pankek, Mevsim Salata, Karışık Yeşil Salata, Zeytinyağı, Dardanel Yağı Süzülmüş Ton Balığı. more...
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84 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 6 hours, Apple Health - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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Murattureli's Weight History
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