Weigh In record (no journal entry) for 30 January 2020
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61.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1169 kcal
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Fat: 62.34g | Prot: 99.45g | Carbs: 48.65g.
Breakfast: Étoile d'Or Emmental, Lidl Jambon Fines Tranches à l'italienne sans Couenne, Oeuf Brouillé. Lunch: Étoile d'Or Emmental, Envia Fromage Blanc Saveur Vanille, Lidl Steak Haché , Notre Jardin Choux Fleur en Fleurettes. Dinner: Envia Fromage Blanc Saveur Vanille, Toque du Chef Saucisses aux Lentilles. Snacks/Other: Saint Alby Jambon Fines Tranches à l'italienne , Étoile d'Or Emmental. more...
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Losing 1.4 kg a Week
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carrougne's Weight History
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