Weigh In record (no journal entry) for 30 January 2020
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1562 kcal
|
Fat: 41.95g | Prot: 78.32g | Carbs: 215.41g.
Breakfast: Danone Danonino de Gervais, Pommes Pink Lady, Café, Auchan Beurre Moulé de Bretagne Demi-Sel, Pain de Maïs (Recette Maison). Lunch: Mandarine, Leader Price Légumes Cuisinés Pour Couscous, Boeuf Bourguignon, Merguez, Blanc de Poulet, Semoule Cuite. Dinner: Banane, Mandarine, Auchan Jambon Supérieur sans Couenne, Potage courgette poireaux carottes. Snacks/Other: Elodie Confiture de Framboises, Energus 10 Pain, Compote pomme poire cannelle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilie2539's Weight History
|