Weigh In record (no journal entry) for 30 January 2020
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2007 kcal
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Fat: 59.33g | Prot: 99.22g | Carbs: 236.56g.
Breakfast: DIA Rosquillas con Azucar, Pan de Pueblo. Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Atún Fresco. Dinner: Hacendado Gelatina Fresa, Hacendado Aceitunas Rellenas de Anchoa Extra, Vino Tinto de Mesa, Casa Tarradellas Fuet, La Gula La Gula del Norte, Leche (Leche Entera), Hacendado Picos Camperos, Bimbo Pan Blanco, La Lechera Leche Condensada, Bacalao al Horno o a la Parrilla. Snacks/Other: Mermeladas (Bajas en Azúcar), Bimbo Pan Blanco, Bimbo Pan Blanco. more...
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1834 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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