Weigh In record (no journal entry) for 30 January 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1037 kcal
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Fat: 30.73g | Prot: 64.60g | Carbs: 123.79g.
Lunch: Myprotein Impact Whey Isolate, Apel, Mie Sedaap Mie Sambal Goreng. Dinner: Ayam Geprek, Nasi Putih, Kebab. more...
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Losing 3.5 kg a Week
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anisahusein4's Weight History
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