107kg
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1318 kcal
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Fat: 63.72g | Prot: 63.28g | Carbs: 131.62g.
Breakfast: Kacang Tanah. Lunch: Nasi Putih, Tahu Goreng, Cap Cay Kuah, Ikan Tongkol Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal. Snacks/Other: Risoles, Tahu Goreng. more...
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steady weight
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mgaekalstari's Weight History
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