Weigh In record (no journal entry) for 30 January 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1208 kcal
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Fat: 54.34g | Prot: 58.92g | Carbs: 125.50g.
Breakfast: Вареное Яйцо, Киви, Чай с Лимоном и Сахаром, Творог 9%. Lunch: Бабаевский Конфета Белочка, Чай, Запеченная или Жаренная Рыба, Гречка Отварная. Dinner: Чай, SPAR Картофель Фри, Салат Овощной. Snacks/Other: Чай, Киви. more...
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Losing 0.4 kg a Week
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irochka.peshkova91's Weight History
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