Weigh In record (no journal entry) for 30 January 2020
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77.4 kg
Lost so far: 31.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1040 kcal
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Fat: 63.03g | Prot: 54.39g | Carbs: 61.51g.
Breakfast: Яйчный рулет. Lunch: Восход Хлеб на Сыворотке , Хохланд Творожный Сыр с Грибами, Рагу с индейкой, Lifely Крекер с Кунжутом и Семенами Льна. Snacks/Other: Киндер Молочный Ломтик. more...
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Losing 3.5 kg a Week
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masyane4ka34's Weight History
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