Weigh In record (no journal entry) for 30 January 2020
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75.8 kg
Lost so far: 59.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1945 kcal
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Fat: 56.57g | Prot: 108.44g | Carbs: 250.81g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit, Sondey Studentenkoek. Lunch: AH Mandarijnen, Marmelade, Volkoren Brood. Dinner: Danone Danio Aardbeien, Remia Knoflooksaus, Jumbo Pita Broodjes, Jumbo Shoarmavlees. Snacks/Other: Lakrisal Lakrisal. more...
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Losing 0.5 kg a Week
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Fanny1965's Weight History
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