Weigh In record (no journal entry) for 30 January 2020
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1015 kcal
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Fat: 60.46g | Prot: 79.74g | Carbs: 28.05g.
Breakfast: Лента Бекон, Омлет или Яичница. Lunch: Свинина Тушеная. Dinner: Великоросс Плов с Говядиной. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 1.3 kg a Week
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оля_1605's Weight History
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