Weigh In record (no journal entry) for 30 January 2020
|
126.5 kg
Lost so far: 2.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
3428 kcal
|
Fat: 121.92g | Prot: 134.26g | Carbs: 460.25g.
Breakfast: Maitokahvi, Kaurapuuro ja Hedelmät, Valio Hyvä Suomalainen Arki Rae, Kananmuna. Lunch: Maitokahvi, Vihersalaatti, Kikherneet, Kanapasta. Dinner: Juustopizza (Paksu Pohja). Snacks/Other: Lesehiutaleet, Marli Sokeriton Mustikkakeitto, Lidl Tomaattimozzarella-Calzone, Runebergin Torttu, Maitokahvi, Kristallipulla, Suklaakeksi. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanukilahti's Weight History
|