Weigh In record (no journal entry) for 30 January 2020
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1986 kcal
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Fat: 78.99g | Prot: 93.36g | Carbs: 227.21g.
Breakfast: Indykpol Alba Filet Gotowany z Indyka, Masło, Chleb Pszenno-Żytni, Indykpol S.A. Kiełbasa Pieprzowa z Indyka, Łuków Pasztet Mazowiecki. Lunch: Masło, Indykpol Alba Filet Gotowany z Indyka, Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni. Dinner: Piątnica Śmietana 18%, Babka Ziemniaczana. Snacks/Other: Jabłko, Kawa. more...
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Losing 1.4 kg a Week
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Piotr.K.'s Weight History
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