Weigh In record (no journal entry) for 30 January 2020
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1154 kcal
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Fat: 42.91g | Prot: 53.60g | Carbs: 129.15g.
Breakfast: Valio Rasvaton Piimä, Forever Aloe Berry Nectar, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Maitokahvi. Lunch: Pirkka Granola Marja-Siemen, Saarioinen Eväs Kana-Ceasar-Salaatti . Dinner: Keitetty Kananmuna, Hoviruoka Käsintehdyt Kasvispihvit, Punajuuret (Tuoreet, Kypsennetty). Snacks/Other: Omenat (Golden Delicious). more...
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Losing 1.4 kg a Week
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Tina the Tiger's Weight History
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