Weigh In record (no journal entry) for 10 August 2018
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 28.57g | Prot: 71.57g | Carbs: 211.94g.
Breakfast: Kepekli Sandviç Ekmeği. Lunch: Yoğurt, Bulgur Pilavı, Etli Bezelye. Dinner: Fırında Mücver, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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2792 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 23 minutes, RPM - 35 minutes, Sleeping - 6 hours. more...
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