araknuş's Journal, 16 Jan 20

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Başliyoruz👊👊

98 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1156 kcal

Fat: 38.00g | Prot: 78.62g | Carbs: 125.54g. Breakfast: Ezogelin Çorbası. Lunch: Tavuk Sosisi, Rafadan Yumurta. Dinner: Tavuk Sosisi, Salçalı Makarna, Dost Tam Yağlı Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma, Şekersiz Türk Kahvesi, Şekersiz Çay, Şekersiz Türk Kahvesi. more...

2403 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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araknuş's Journal, 16 Jan 20

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araknuş's Weight History