kolupaevadaria's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

70.4 kg Lost so far: 13 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

607 kcal

Fat: 15.82g | Prot: 10.68g | Carbs: 99.26g. Breakfast: ВкусВилл Манго, Роллтон Вермишель на Домашнем Бульоне с Курицей. Lunch: Фруто Няня Пюре Яблоко Малина со Сливками, ВкусВилл Мини-Морковь. more...

1991 kcal

Exercise: Standing - 23 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Cleaning - 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kolupaevadaria's Journal, 30 Jan 20

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