Weigh In record (no journal entry) for 30 January 2020
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1862 kcal
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Fat: 101.85g | Prot: 156.32g | Carbs: 76.08g.
Lunch: Kestane, Yumurta, Tereyağı, Fırında Köfte, Duru Kepekli Pilavlık Bulgur. Dinner: Hamsi, Hamsi Tava, Kestane, Karışık Yeşil Salata, Hindi Eti, Karışık Kuruyemiş. more...
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Gaining 1.4 kg a Week
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sadancoskun's Weight History
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