Weigh In record (no journal entry) for 30 January 2020
|
76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
748 kcal
|
Fat: 9.50g | Prot: 121.37g | Carbs: 49.56g.
Breakfast: Äpfel, Magerquark. Lunch: Fenchel, Aldi Putenschnitzel. Dinner: Aldi Schweinesteak. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|