Weigh In record (no journal entry) for 30 January 2020
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47.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1211 kcal
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Fat: 64.09g | Prot: 32.98g | Carbs: 127.20g.
Breakfast: Bakwan, Nasi Putih, Telur Dadar. Dinner: Ketoprak. Snacks/Other: Kue Nastar, Kolang Kaling. more...
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Gaining 1.2 kg a Week
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aquenna22's Weight History
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