Weigh In record (no journal entry) for 30 January 2020
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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725 kcal
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Fat: 19.71g | Prot: 52.99g | Carbs: 79.89g.
Breakfast: Котлеты из Куриной Грудки, Суп Куриный с Вермишелью. Dinner: Макдоналдс Кофе (0,2 L), Макдоналдс Цезарь Ролл без Соуса. Snacks/Other: Киви, Магнит Банан. more...
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Losing 0.4 kg a Week
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lizard107's Weight History
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