Weigh In record (no journal entry) for 30 January 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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520 kcal
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Fat: 20.88g | Prot: 30.72g | Carbs: 53.42g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Овощное Рагу с Курицей, Ленивые Голубцы. Dinner: Вареное Яйцо. more...
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steady weight
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svetlanadr783's Weight History
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