Weigh In record (no journal entry) for 30 January 2020
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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992 kcal
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Fat: 29.65g | Prot: 67.91g | Carbs: 81.33g.
Breakfast: Конверт с Творогом, Саянский Бройлер Ветчина Нежная, Natura Мягкий Сливочный Сыр с Белыми Грибами, Каравай Хлеб Ангарский Дарницкий. Lunch: Конверт с Творогом, Главпродукт Тушенка, Гречка Отварная. Dinner: Конверт с Творогом. Snacks/Other: Лукас Груша. more...
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Losing 0.1 kg a Week
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msha10101's Weight History
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