Weigh In record (no journal entry) for 30 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2798 kcal
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Fat: 88.04g | Prot: 149.70g | Carbs: 348.60g.
Breakfast: Tempeh , Nasi Putih, Chicken Liver, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Sobek Coklat, Sunpride Pisang Single. Lunch: Chicken Breast, Fried Tofu , Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.4 kg a Week
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guna.adiputra's Weight History
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