Weigh In record (no journal entry) for 29 January 2020
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67.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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854 kcal
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Fat: 33.20g | Prot: 79.82g | Carbs: 61.06g.
Lunch: Ovo Cozido, Vagem Cozida, Abóbora Cabotia, Beterraba Cozida, Filé de Frango Grelhado, Cenouras, Chuchu Cozido, Couve Manteiga Refogada, Abobrinha Refogada, Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (Descascado), Alface, Tomates. Snacks/Other: Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Pão Integral, Café (Infusão), Estrela do Oriente Castanha do Pará. more...
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495 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Race - 15 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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camilagmc's Weight History
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