Weigh In record (no journal entry) for 30 January 2020
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1867 kcal
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Fat: 47.13g | Prot: 82.95g | Carbs: 288.62g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Optimum Nutrition Gold Standard 100% Whey, Nasi Lemak. Lunch: Indonesian Java Apple, Sari Roti Roti Tawar Gandum (2), Optimum Nutrition Gold Standard 100% Whey. Dinner: Indonesian Rambutan, Air Popped Popcorn, Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Chatime Bubble Milk Tea, Brownies . more...
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2761 kcal
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Exercise:
Running - 10/kph - 16 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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raymaulany07's Weight History
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