Weigh In record (no journal entry) for 30 January 2020
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1308 kcal
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Fat: 46.36g | Prot: 62.94g | Carbs: 169.69g.
Breakfast: Kacang Hijau Dimasak. Lunch: Pepaya, Semangka. Dinner: Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Rose Brand Bihun Goreng, Kecambah, Bakso Daging Sapi, Tahu Goreng. more...
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Losing 3.5 kg a Week
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