Weigh In record (no journal entry) for 30 January 2020
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1042 kcal
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Fat: 64.22g | Prot: 71.97g | Carbs: 48.10g.
Breakfast: 水煮蛋, 土魠魚, 秀珍菇, 紅蘿蔔, 青江菜, 蒸南瓜. Dinner: 高麗菜, 桂冠 明太子魚香腸, 海瑞 原味豬肉摃丸, 桂冠 燕餃, 義美 魚餃, 桂冠 黃金魚蛋. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 8.4 kg a Week
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