|
gm 5일차 아침
|
48.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
985 kcal
|
Fat: 55.09g | Prot: 71.93g | Carbs: 53.77g.
Breakfast: 비트, 사과. Lunch: 토마토, 양배추, 토마토, 소고기 소 목심, 소고기등심. Dinner: 토마토, 코스트코 냉동새우 (꼬리포함), 토마토, 소고기등심, 소고기 소 목심. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|