Weigh In record (no journal entry) for 30 January 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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988 kcal
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Fat: 19.88g | Prot: 40.10g | Carbs: 165.69g.
Breakfast: Orange, Pear, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Bakmi GM Cap Cay Kuah, Nasi Putih. more...
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Losing 2.1 kg a Week
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gustinoviananda's Weight History
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