Weigh In record (no journal entry) for 29 January 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1222 kcal
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Fat: 54.51g | Prot: 81.42g | Carbs: 110.99g.
Lunch: Galo Vinagre Balsâmico, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Tomates, Abacaxi, Putz Pasta de Amendoim com Chocolate Branco, Brasil Frutt Castanha de Caju Torrada e Salgada, Abacaxi, Nestlé Iogurte Grego Light, Repolho, Scala Queijo Prato, Ovo. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Repolho, Ovo. Snacks/Other: Beterraba Cozida, Piracanjuba Leite Semidesnatado, Nestlé Iogurte Grego Light, Ovo, Repolho. more...
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Losing 3.2 kg a Week
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gabriellyzambrzycki's Weight History
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