Weigh In record (no journal entry) for 27 December 2019
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107 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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567 kcal
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Fat: 24.05g | Prot: 37.29g | Carbs: 56.11g.
Breakfast: Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Clara de Ovo Cozida. Dinner: Clara de Ovo Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula. Snacks/Other: Maçãs Fuji. more...
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3550 kcal
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Exercise:
Cardio - 14 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Mah_leal's Weight History
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