Weigh In record (no journal entry) for 29 January 2020
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1105 kcal
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Fat: 37.98g | Prot: 49.50g | Carbs: 151.51g.
Breakfast: Piá Iogurte Natural, Mamão Formosa. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Repolho Verde, Costeleta de Porco. Dinner: Italac Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Seven Boys Pão de Sanduíche, Bolo de Coco, Café com Leite e Açúcar. Snacks/Other: Banana Prata. more...
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3056 kcal
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Exercise:
Cardio - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mah_leal's Weight History
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