Weigh In record (no journal entry) for 29 January 2020
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78 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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697 kcal
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Fat: 22.28g | Prot: 17.46g | Carbs: 108.60g.
Breakfast: Schar Grissini, Espresso Coffee, GutBio Mel Biológico, Gutbio Bebida De Coco Com Arroz. Lunch: Gutbio Bebida De Coco Com Arroz, Mango, Vegetable Soup (Home Recipe). Dinner: GutBio Creme para Barrar Vegetariano, Continente Sopa Rica de Legumes, Pingo Doce Lombos de Pescada, Pingo Doce Azeite, Continente Batata Doce Cozida, Pingo Doce Sumo Natural Maçã com Cenoura. Snacks/Other: Continente Cacau em Pó Magro, Gutbio Bebida De Coco Com Arroz. more...
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2041 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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